Keep
your panties on Back in secondary school, you probably had rules for how far
you’d go: under the shirt, over the pants, and so on. Well, the teenage you were
on to something. It can be pleasurable torture to play with each other over
your underwear, teasing and stroking through the fabric. You’re building up the
anticipation, so when you finally do have skin-on-skin contact, it’ll be that
much more explosive and exciting.”
Bring matters to a head
There is a subtle adjustment you can make that can increase your
chances of having an orgasm: the coital alignment technique, or CAT.
Have your partner move his entire body up about two inches.
Your partner’s pubic bone will rest on top of yours so that the
base of his member presses on your clit.
This position provides continuous stimulation of your clitoris
during inter-course, increasing your chances of having an orgasm.
Go graphic
Get confident with perfect posture: Push your shoulders back and
stand up straight. Whisper in his ear a play-by-play of exactly what it is you
plan to do to him tonight. Loosen up — extend your arms high, bend over, try a
split — within his view, of course. Tell him about your hot dream. Rest your
hand on his inner thigh under the table.
Change the context
Some women are nervous to ask for what they want during sex
because they feel it sounds too demanding.
Try broaching the subject in a different setting where you can
express your desires in a more relaxed way.
Cuddle up to him while watching a sexy scene on TV and whisper, ‘I
hope we’ll try that tonight.’
He’ll be receptive to your feed-back, no matter when you offer it.
Reach out and touch each other
A full-body massage helps stimulate the seven energy centres
throughout your body, so you’re aroused from head to toe.
Start massaging your partner’s hands and wrists. Then move up the
arms and shoulders until you reach the chest.
Next, starting from the feet and ankles, work your way up the legs
and thighs until you reach the belly.
This sequence helps awaken his sexual energy.
When you’re done massaging him, have him do the same for you —
this puts your energies in tune and helps create a sense of union, not to
mention feels pretty damn good.
Light up with pleasure
Turn off the lights, take a flashlight, and guide the glow to
areas of your body that you want him to lick or rub.
Start with your neck, ears, nipples — go wherever you want him to
explore.
Even if it’s a nonsexual area like your back, he has to pay
attention to that area until you stop shining the flashlight on it.
The fantasy encounter
Set aside 30 minutes of uninterrupted time on Sunday (finding this
time may be the hardest part of the program, but trust us, it’s worth it) in a
relaxed setting — perhaps in the bedroom after the children are asleep.
Wearing loose-fitting but attractive clothing, sit down together
and share your sexual fantasies.
Let your imaginations roam free.
The caveat: Don’t touch, just talk.
Start sleeping in the nude
If you’re usually a head-to-toe night-dress woman (or man), take
it in small steps: a tank and shorts, then just a tee, and so on until you’re
completely nude.
Once you get over the nakedness of it, the feeling of having
nothing on is actually powerful and potent — and may even lead to sexier
dreams, not to mention a more tantalizing night time cuddle...or more.
Why not try standing up?
Almost nothing makes you feel as overwhelmed by lust as a quickie
against a wall. Pick a moment (don’t tell him) and pounce.
Give him a hot, wet kiss, rub your body against his and say, ‘How
about right here?’ If his reaction doesn’t make you feel like a sex symbol,
nothing will.
Take it slow
“Peaking,” a technique in which you assume a slower-than-average
pace during intercourse, can easily wind you both up for an ecstatic ending.
A constant, fast pace will dull your senses, but a slower rhythm
will give your body time to adjust and allow the tension to eventually build up
to even greater heights.
So try consciously moving as if in slow motion and see if it
doesn’t bring both of you to an amazing simultaneous finish.
Use your eyes
Both men and women are stimulated by erotic visuals.
Try keeping the lights on and your eyes open (this also aids
communication, as you can see what pleases your partner).
Making love in front of mirrors is a variation on the same theme.
The effort pays off.
Once you begin to appreciate foreplay as an integral part of your
life together, sexual satisfaction will always be just one short step away.
NatM.
Reporter